Why is exercise so important for seniors?

Why is exercise so important for seniors?
Exercise for seniors

Why is exercise so important for seniors?

Why is exercise important for older people? Whether you’ve been more active than before or haven’t exercised regularly, now is a good time to start an exercise and fitness program. Getting in shape and staying in shape is important not only for young people but even more so for older people.

Why is exercise important for older adults? Raising your heart rate and stressing your muscles benefits nearly every system in your body and improves your physical and mental health in a myriad of ways.

Physical activity helps maintain healthy blood pressure, prevents harmful plaque from building up in arteries, reduces inflammation, improves blood sugar levels, strengthens bones, and helps prevent depression. A regular exercise program can improve your sex life, improve sleep quality, reduce the risk of certain types of cancer, and extend life.

You are reluctant to exercise because you are unfamiliar with certain types of exercise or fitness, and do not know how much you need. Luckily, any kind of movement is better than sitting, so it’s okay to start with small workouts and work your way up to longer workouts.

Your goal should be at least 150 minutes of moderate-intensity activity per week, but if you can’t start at that level, strive for it (and then gradually add more). While there are many exercises and fitness exercises specifically for adults, you probably want to be physically active all day long, whether it’s climbing stairs, working in the yard, or playing with your grandkids.

While most exercise and fitness for seniors can be started without consulting a doctor, there are exceptions. Consult your doctor first if you have serious health conditions such as diabetes, high blood pressure, heart or lung disease, osteoporosis, or neurological disorders.

People with balance problems or movement disorders such as arthritis should also consult their doctor to discuss a healthy and safe workout program.